This morning I did a 3 mile tempo run. I ran 1 mile at an easy pace, 1 mile at a faster tempo pace (was going for 5k or 10k pace, but ended up a little quicker), then the last mile at easy pace again. It was a good run. When I looked at the temperature before I went out and saw the number 22 I wanted to crawl back in bed, but I knew I'd warm up, especially since this was a tempo run, not just an easy jog.
Mile 1: 9:10
Mile 2: 8:12
Mile 3: 9:18
Overall: 3.05 miles in 27:12
So all in all I think this run was a success!
This is what I get to come home to - this is MiMi thinking I need kitty kisses while trying to stretch.