Sunday, December 16, 2012

Training Schedule Week of 12/17/2012-12/23/2012

Training plan for the week:

Monday:  7 miles Long Run
Tuesday:  3 miles easy/recovery run
Wednesday: Gym day - this day may get thrown for a loop due to an appointment my son has.
Thursday:  4 miles Tempo (1 mile w/u, 2 miles pace, 1 mile c/d)
Friday:  Gym day
Saturday:  4 miles Easy
Sunday:  REST

I just hope this week goes as well as the last!  Same goal - keep it slow when it has to be!

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