Friday I made it to the gym. I did my typical random recumbent bike workout. I ended up going 7.52 miles in 30 minutes. It was a good time. Then I was able to do my complete weights circuit.
Leg Press - 2 sets of 12 @ 55 lbs
Shoulder Press - 2 sets of 12 @ 15 lbs
Triceps Press - 2 sets of 15 @ 45 lbs
Back Extension - 2 sets of 15 @ 80 lbs
Hip adduction - 2 sets of 15 @ 100 lbs
Hip abduction - 2 sets of 15 @ 100 lbs
Abdominal Crunch - 1 set of 20 @ 50 lbs, 1 set of 20 @ 55 lbs - RAWR!
Chest press - 2 sets of 12 @ 30 lbs
Seated Row - 2 sets of 15 @ 30 lbs
Pulldown - 2 sets of 12 @ 35 lbs
This workout felt GREAT!
Saturday was a difficult day. Because it was the kids first day of Winter Vacation and our schedules were just crazy, I couldn't break away for my scheduled run. I still couldn't just sit around and do NOTHING, though, not with the holiday yumminess that lie ahead in the coming days. So, I popped in a trusty ol' fitness DVD. Now, I've "graduated" working out at home for the most part in lieu of running and going to the gym, but my roots are in the videos. I've been doing workout videos since I had old Denise Austin VHS TAPES in the 90s. Not to completely date myself, but yeah... I had the entire "Hit the Spot" series. I was also a big "The Firm" fan.
Anyway, the DVD I chose was The Biggest Loser Cardio Max.