Speaking of the exercise I got in today, first of all, I did some side planks. I know I've mentioned this 10 million times but these are really tough for me. I did my best again today, ending up with right around 1:41 per side.
I did the new Workout Of the Week. It's only 3 exercises (done 3 times through), and it's not too bad. Lots of core work, which is just my favorite thing anyway.
This week I've moved to the Weight Lifting Plan for Runners Workout #2. I really really liked this! The toughest part was the reverse fly. Oof! I love the way I felt after this workout!