My easy 3 was just that, easy peasy. This was one of those runs that I had to keep reminding myself that even though I feel fanfreakingtastic, this is supposed to be light and easy and I don't have to gogogogo like my legs seem to want to. I love these kinds of runs!
Mile 1 - 9:51
Mile 2 - 9:01
Mile 3 - 9:04
Overall I ran 3.13 miles in 29:18. Average pace: 9:21.
I did my usual weight circuit. I increased the weight again on a couple of things that, like I mentioned the last time, I didn't feel like I was working enough on. I'm still liking the 3 sets vs 2 thing, though.
Shoulder Press - 3 sets of 12 @ 10 lbs
Triceps Press - 3 sets of 15 @ 35 lbs
Back Extension - 3 sets of 15 @ 65 lbs
Abdominal Crunch - 3 sets of 20 @ 40 lbs (and this still feels light to me)
Biceps Curl - 3 sets of 12 @ 15 lbs
Seated Row - 3 sets of 15 @ 25 lbs
Chest Press - 3 sets of 12 @ 25 lbs
Pull down - 3 sets of 12 @ 30 lbs
I also did the WOW again. I really think the WOW will just be daily thing for me. It's so quick and easy and really gives me a boost.
I did my best ever reverse plank today! 4:06.7! Yeah!