My run on the treadmill before my strength training went well. Nothing remarkable of course, just a nice and easy 3.2 miles in 29:44.
I did my strength circuit and it took me 35 minutes and change. I also did side planks today for around a minute and a half each. I still suck at them, but I'm hoping that sooner or later I'll have a breakthrough just like I did with the forearm and other kinds.
I think I've finally fiddled around with the weights enough to find a point that feels good.
Shoulder Press - 3 sets of 12 @ 10 lbs
Triceps Press - 3 sets of 15 @ 35 lbs
Back Extension - 3 sets of 15 @ 65 lbs
Abdominal Crunch - 3 sets of 20 @ 45 lbs
Biceps Curl - 3 sets of 12 @ 15 lbs
Seated Row - 3 sets of 15 @ 25 lbs
Chest Press - 3 sets of 12 @ 25 lbs <-- this is a shock, but this is the one that will need the weight bumped up next... this was always my second weakest just behind the shoulder press... wth?
Pull down - 3 sets of 12 @ 30 lbs
I did NOT do the WOW again today. While my knee felt good today, I still don't want to chance overdoing it.