Water? Check. I'm actually sitting here sipping on cup #9, and I always drink tea before bed as well, so I'm good on the fluids.
Freggies? I did pretty well, I think! I know I definitely hit the between 7-9 serving mark, but the actual number would depend on whether or not you're one that considers potatoes an actual veggie or not. Other than some roasted potatoes with dinner, today I also had baby carrots, celery, a plum, blackberries, strawberries, grapefruit, and a salad made with red and green baby romaine lettuce, chopped tomatoes, and yellow pepper.
Chest Press 2 sets of 10
Hammer curl 2 sets of 10
Chest fly 2 sets of 10
1:00 Pushup plank - I chose to do pushup because I had already done my forearm #plankaday
1:00 side plank on each side
:30 jump squats
Triceps dip 2 sets of 10
Front Shoulder Raises 2 sets of 10
Pullover 2 sets of 10
Lateral Shoulder Raise 2 sets of 10
Back Extension 2 sets of 10
:30 jump rope