Monday, March 25, 2013

Training Schedule Week of 3/25/2013-3/31/2013

This is it!

Monday:  I did my plank, and I'm going to do some stretching, maybe some yoga.
Tuesday:  4 miles EASY
Wednesday:  30 minute tempo run
Thursday:  2 miles EASY  <-- I haven't ran "only" 2 miles in a long time!
Friday:  REST
Saturday:  Just A Short Run Half Marathon.
Sunday:  REST and Cheer.  :)

That certainly came around fast.

After checking it out, I will NOT be doing the WOW this week.  I will NOT go over my mileage.  I will NOT push myself these next couple of days.

I WILL take it easy and "trust my training".  I WILL hydrate like a beast.  I WILL just have fun.

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