Monday, March 4, 2013

Training Schedule Week of 3/4/2013-3/10/2013

Happy Monday all!

Here is week 10 of 13 of my very first half marathon training plan:
Monday: SBBC WOW #1 as well as Weight Lifting Plan #1 (more on this later, of course)
Tuesday:  5 miles EASY
Wednesday:  45 minute Tempo
Thursday:  3 miles EASY plus Weight Lifting Plan #1
Friday:  REST
Saturday:  5 miles at HM goal pace
Sunday:  11.5 miles LONG RUN

My other daily goals for the Bootie Buster Challenge are:
Drink at least 64 oz of water per day - I already do this, but the extra reminder certainly helps.
Eat 7-9 servings of fruits and veggies - I try to do this, but I could definitely use an extra push.

I will do my workout here soon, and I will post about it for sure!

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