Today I started the new workout program by Shaun T called Focus T25. It's 25 minutes per day, 5 days a week. I figured since I'm laying off running so much that this would compliment my fitness perfectly. This way, I'm not pressured to have to go to the gym every day if I don't get in my requisite amount of cardio. Trust me, this workout will burn the calories. Right now I'm thinking that I'll get in my runs before doing T25, but I want to see how this week goes first and then lay out a more concrete plan from there.
Alpha Cardio was today's session. At first I was all like "psssh, this is nothing" and getting all cocky with it. Well, by 11 minutes into it the sweat was just pouring off of me. This workout is no joke. My daughter was watching me do it and kept cheering me on. Little does she know how much that helped. The burnouts were killer!! She kept counting me down those last few minute "only 2 minutes left Mom, you can do it!".
So, for the sake of accountability, here is a "before" photo: