Saturday, July 20, 2013
STATurday! Week 2!
Can't believe another week is about done, but hooray for progress! Here are my stats this week:
Since Week 1:
Weight: -.7 lbs
Waist: no change
Arm: no change
Body Fat: -2%
Since the start of Focus T25:
Weight: -1.4 lbs
Body Fat: -1.1%
Very interesting! I know my arms look more defined for sure and my waist is certainly trimmer. Just a reminder that I am not trying lose weight. I am eating a higher number of calories than the base T25 program would recommend to me because I am still running and doing other strength training. So I am shocked that I have lost nearly a pound and a half, although realistically that could be from a number of things. However, I will say that it does make the program seem very effective in blasting fat.
Tomorrow is my "long" run and I am looking forward to it. It was odd (but nice) having a full rest day today.
Before I turn in for the night I want to share a pic of my girl Victoria climbing the wall at REI. She did great!
She was able to get just a bit higher than this before getting too nervous to go on. I think she could have made it! Maybe next time!