Tuesday, July 23, 2013
What I'm drinking for breakfast/recovery this morning:
Cue the terribad photography. It is more delicious than it looks, I promise.
My Super Purple Smoothie!
1 cup water
1/2 cup nonfat greek yogurt (I used plain Chobani 0%)
1/2 cup blueberries
1/2 cup blackberries
1 scoop shake powder - you can use whey, soy, whatever - in this case I used GNC Total Lean Vanilla Bean
1/2 cup ice - or however much you like
You can also add 1 T of chia seeds - which I usually do, but in this case I forgot. oops!
Put in blender. Blend.
Enjoy. You can also use frozen berries, however I had fresh this time and needed to use them.
According to MyFitnessPal, my version here (without the chia seeds) comes out to:
Not too bad, if you ask me. It's one of my faves!