I'm sitting here surfing through some of my favorite blogs and having my post workout coffee. I did Dynamic Core and I was able to put a little more into it this time and burned a couple more calories. I think, other than the strange cardio bit in the beginning, that I'm preferring this now to Ab Intervals. It's the side plank stuff. I heart planking lots. haha.
Here's this week's workout plan:
Tuesday: 6 mile easy run, Core Cardio
Wednesday: 40 minute tempo run, Rip'T Circuit
Thursday: 5 mile easy run, Upper Focus, Gym Weights <-- I think I'll be going light on the upper body weights at the gym since I'm doing Upper Focus and maybe tack on a few more leg based workouts to even it out.
Friday: Rip'T Circuit, Speed 2.0
Sunday: 10 mile long run, T25 Stretch
In addition to my workouts, I have LOTS to do. We have to finish school shopping for the kids (yeah, yeah I know... late!), we have our meet the teachers event on 2 different days (I have 3 kids that go to 3 different schools - go Pittsburgh Public! grumble grumble...), I need to get some major and not so major things done around the house - AND I still want to squeeze the last droplets of Summer vacation fun out of life. Then, you know, there's still the day to day cooking/cleaning/organizing/being mom stuff. ;) So, this will not be a lazy week, that's for sure. Today's agenda includes grocery shopping and food preps for the week! I did my menu planning last night.
Now to finish that coffee!