This morning I did Rip'T Circuit. Admittedly, I kind of half assed it... especially on the one armed burpees and the tuck jumps. This was really reflected in my calorie burn, but that's ok. I did give my all on the weights and abs portions. One of the things that I think is keeping me calm about my next race(s) is that I'm focusing on being kind to myself and taking it easy. If I don't feel like jumping around doing plank jumps into one armed burpees, I won't! I'll compensate with rocking the v-holds and the arnold presses, though.
After Rip'T, I threw in Jillian Michaels Yoga Meltdown and did workout 1. Now, of course Jillian yoga isn't "real" yoga... Not in that breathy, zen, meditative way. It's more of a flowing sports stretch mixed with lower body and core exercise. Which is cool with me and just what I needed today. :)
Here's the plan for the rest of the week:
Tuesday: 5 mile easy run, maybe 30 Day Shred since I'm feelin' Jillian again
Wednesday: 10x400s. This is it. Last chance workout. lol. Maybe more yoga after this?
Thursday: 3 mile easy run, Alpha Cardio, Gym Weights
Saturday: 3 miles @ HM Pace
Sunday: 12 mile long run, T25 Stretch
Another goal for the week - more/better sleep. Well, that's of course if these critters would let me have some space in my own bed: