So last weeks training FLEW - and by that I'm talking both the time and my running itself! It was a good week.. not without its challenges, of course but I completed my workouts and smashed some goals and I'm happy about that.
Monday: Workout C of my strength plan followed by #30DaysofYoga day 25.
Tuesday: We had another bout of winter weather and I really was unsure what to do about this run. As scheduled, it was to be a 9 mile run with 2 miles of warmup, 5 miles @ tempo, and 2 miles of cooldown. I was honestly leaning more toward jumping on a treadmill but my husband is the one that encouraged me to at least get out and try North Park. He knew I'd hate my life if I ran on the treadmill for this important workout. So, I went out and was thrilled when I pulled in to see that it was pretty cleared out. Just a little bit of slush in places. Yes! Not going to lie - that last mile was HARD! I was weaving a web of profanity (I think I scared some lady as I flew by her), but I was not backing down. I swear those cooldown miles felt like a victory lap.